Thursday, March 17, 2011

Japan, Radiation, KI, and Chernobyl


NOTE: A copy of this article - with pictures embedded - can
be found at the last link on this particular blog.

Picture Source: weatherbank.com


So much is going around the Internet about fears of radiation from the nuclear power plant(s) in Japan in case there is a (partial) meltdown since the 8.9 earthquake on March 11, 2011. Many people in the U.S. are buying potassium iodide (KI) pills/tablets, but for them to be of any real help would require HIGH doses of radiation within a 10-mile radius (source: NPR). Chances are that the doses one would receive in North America from Japan, a distance of approximately 5,000 miles (8,000 km) to the west coast, would be negligible.

Still, many are worried (perhaps needlessly), and others say “better to be safe than sorry” and are stocking up on food, water, gas in their cars, and high-iodine containing foods such as kelp, saltwater fish, etc. Below are a few links and snippets or graphs/charts that I’ve put together on these subjects, to give the reader some further information.


Nuclear accidents have happened before… one incident we can compare is the Chernobyl nuclear power plant disaster that occurred in 1986. We can use this event to help assess how the wind patterns and distances and danger levels occur over vast distances, which is something we can expect from any possible meltdown in Japan. Although a meltdown would first have to happen, it would also have to be evaluated on its own merit, depending upon what happens, the amount of radiation released, the distances involved, weather patterns and the jet stream, and so on.


CHERNOBYL 1986 NUCLEAR EXPLOSION SITE PICTURES:


http://users.owt.com/smsrpm/Chernobyl/glbrad.html


As you can see from maps showing the Chernobyl blast of 1986, the levels of dangerous radiation did not make it around the globe, but landed in certain areas depending on the weather. This will also be the case with Japan if there were a meltdown. Knowing the basic trade winds across the Pacific Ocean will come into play for any possible radiation making it to the U.S. Remember that most of Chernobyl’s fallout occurred within 400-1200 miles, with the farthest reaches of weakened fallout scattered up to 4,000 miles away. Japan is more than 5,000 miles away from the closest point (the west coast) of the U.S.


ANIMATED WEATHER PICTURE OF JET STREAM:


http://www.weatherbank.com/free/grafx/jsnh.gif


(predicted weather pattern for March 17-23, 2011)


A common cancer linked to radiation poisoning (from a CLOSE range of a nuclear explosion) is thyroid cancer, which is why people take iodine, or potassium iodide pills; however, there can be side effects with taking them, or even from an intake of too much iodine. Iodine itself is radioactive, but then, so are bananas, rocks, and there is even radiation in the background from everything all around us.


A chart, including the Fukushima radiation, showing amounts of radiation and their measurements can be found here:


http://xkcd.com/radiation/

(note: this link was added in on March 20, 2011)


IODINE DOSAGES INFORMATION


Source: http://www.ki4u.com/

Publish Post

Daily dosages from diet:


· 0-6 months: 110 mcg


· 7-12 months: 130 mcg


· 1-8 years: 90 mcg


· Boys 9-13 years: 120 mcg


· Girls 9-13 years: 120 mcg


· Boys 14-18 years: 150 mcg


· Girls 14-18 years: 150 mcg


· Men 19 years and older: 150 mcg


· Women 19 years and older: 150 mcg


· Pregnant women 14 years and older: 220 mcg


· Lactating women 14 years and older: 290 mcg


Threshold Thyroid Radioactive Exposures and
Recommended Doses of KI for Different Risk Groups

Predicted Thyroid exposure(cGy)

KI dose (mg)

# of 130 mg
tablets

# of 65 mg
tablets

Adults over 40 yrs

>500

130

1

2

Adults over 18 through 40 yrs

>10

Pregnant or lactating women

> 5

Adoles. over 12 through 18 yrs*

65

1/2

1

Children over 3 through 12 yrs

Over 1 month through 3 years

32

1/4

1/2

Birth through 1 month

16

1/8

1/4

Iodine from food sources is natural and easily obtainable, not to mention healthier than potassium iodine pills – not that we would need them anyway in the U.S. since the 5,000+ mile distance would deplete much of the radiation from the atmosphere, especially as it falls with the rain over the Pacific Ocean, not to mention the rainshadow effect of the west coast mountain ranges.

SOURCES OF IODINE FROM FOOD


Adults only need 150 micrograms of iodine each day – much more than that can cause health problems and risk for other serious health issues. (source: http://www.ehow.com/about_5393721_dangers-iodine-supplements.html)


Foods rich in iodine graphs/charts: http://whfoods.org/genpage.php?tname=nutrient&dbid=69


World's Healthiest Foods ranked as quality sources of:
iodine

Food

Serving
Size

Cals

Amount
(mcg)

DV
(%)

Nutrient
Density

World's
Healthiest
Foods Rating

Kelp (sea vegetable)

0.25 cup

8.6

415.00

276.7

579.1

excellent

Yogurt, low-fat

1 cup

155.1

87.22

58.1

6.8

very good

Cow's milk, 2%

1 cup

121.2

58.56

39.0

5.8

very good

Egg, whole, boiled

1 each

68.2

23.76

15.8

4.2

very good

Strawberries

1 cup

43.2

12.96

8.6

3.6

very good

Mozzarella cheese, part-skim, shredded

1 oz-wt

72.1

10.09

6.7

1.7

good


Kids usually love the dried laver seaweed sheets, which is a salted/seasoned and crunchy snack – available at most Oriental or Asian food stores/markets. Nori is the seaweed that comes in flat sheets (dark green paper-like sheets) for rolling up rice and vegetables, which is also good (used with or without sushi). There is also the dried brown seaweed (a rich source of natural iodine, and a little bit goes a long way!) that expands when wet, used most often in soups (Korean soup called Miyeokguk)… just a ¼ of a cup per day gives a whopping 415 mcg of iodine, according to the chart above! I would personally recommend eating seaweed in one or more of these forms if you want iodine. It is just an all-around healthy way to go regardless of radioactivity scares.


FOODS THAT INTERFERE WITH IODINE ABSORPTION


Source: http://www.healthsupplementsnutritionalguide.com/Iodine.html


“There are certain food compounds known as goitrogens, that hinder the absorption and utilization of iodine by the thyroid gland. Foods that have goitrogens include the cruciferous vegetables like broccoli, Brussel sprouts, cabbage, cauliflower, kale, mustard and turnip. Also soy and soy products like tofu, and cassava root, millet, peanuts, peaches, and strawberries.”


ISSUES IN JAPAN


Please remember to be safe, eat healthy, feel at peace, and enjoy life! Our “worries” are nothing compared to what those in Japan have been going through. Keep Japan and those who live there in your hearts, thoughts, and prayers; and more importantly, donate to reliable organizations that are helping them directly, since the aftermath of the earthquake(s), the tsunami that followed suit, and any potential nuclear disasters.


FIND A DONATION CENTER


http://www.google.com/#sclient=psy&hl=en&site=&source=hp&q=donate+japan+earthquake+relief&aq=f&aqi=&aql=&oq=&pbx=1&bav=on.2,or.r_gc.r_pw.&fp=b26d2f4496b7882f


SEE THIS ARTICLE WITH PICTURES INCLUDED HERE:


http://www.sunstar-solutions.com/japan_radiation.htm

Monday, March 14, 2011

FAERIE'S FLIGHT

She whispered her soft breeze of a tiny voice, “Catch me if you can!” and she fluttered away. Springing, bouncing, flying to and fro, she sang on the edges of leaves, and danced between the moss and lichens.

Other nature spirits came to greet her with smiling faces of green, all shimmering aglow together under the canopy of the hemlock trees. “Catch me if you can!” she giggled loudly this time, leaving them behind.

Shooting straight up into the air, high above the tree tops, then plunging downward again, and swooping by the ear of a child, she whistled a tune of delight and tireless enjoyment. “I’m heeeeere…” her itsy voice trailed off into the forest.

Innocent eyes looked up from playing; the boy saw only a long blade of grass move slightly. His eager eyes returned to his task at hand. His young hands folded the paper ever so carefully.

She sneaked up behind him, landing in his brown curly hair, tousling it up with her delicate, transluscent fingers in utter delight. He waved his hand, smacking at his head to kill a mosquito. She swooped away, just in time, laughing and sparkling of sheer happiness.

The final crease in the paper was done. He held the paper airplane up high, while his oversized “Spruce Goose” t-shirt sleeve fell toward his shoulder. He missed his dad. This flight is for Dad, he thought.

The faerie danced in the air, and landed in the middle of the boy’s airplane. She held on tight. He let loose, throwing it forward with gusto. “Weeeeeeeeeeeeeee!” she cried as sparkles of light flew off of her wings. The boy blinked twice.

She carried the airplane farther than it otherwise would have gone, turned it back toward the boy, and landed it in his hair. She liked his hair. “I caught you!” she said smartly, and then she flew into the bushes, leaving the airplane and the boy behind.

“I did it!” the boy gushed, “I… I made it fly all by myself!” "Humph!" said faerie in disgust. He ran back toward his camp where his mom was cooking supper, "I made it fly!" Mom smiled and said, “Great! I knew you would love it here. This place is so enchanted.”

The boy and his mom sat and ate dinner together, talking about the good times when dad was still alive. “We are making new memories, just the two of us,” mom insisted. The little faerie sat on a single pine needle at the top of the tree, causing it to droop slightly. She sat, staring down. “Humph!” she said, "we shall see about that!”

Faerie giggled. Her plan was instant; she whooshed past the tree limb that hung above their stew, causing a piece of moss to fall into the pot. “Hee hee hee heeeeeee!” she laughed as she glided away… far away… to the next camp where a young girl was reading a book about faeries.

“This will be even more fun!” the faerie chatted to herself with glee, “Catch me if you can!”

Sunday, March 13, 2011

FREEDOM

Freedom to be me...

the journey of experience
washing over me

in joy
in tears
in solitude

with friends
with lovers
with enemies

the experience of the journey
filling my soul

for truth
for justice
for horror

without love would be unfruitful
without learning would be pointless
without error would be fatal

the journey
the experience

to be me...

is all things
good and bad
sweet and salty
sour and bitter

the taste of life eaten well
consumed for nourishment
for fun
enjoyment

to drink of life's pleasures
and spill my soul
in patterns of refreshment
to the world

to be me...

the real me
that people don't see
that people do see

uninhibited
unclothed from society's expectations
the systems' systems
the individual judge
the prying eyes and deaf ear

to live
and let live

the real me
is here
where I find myself

... in true freedom